Have you seen those social media posts by Team Beachbody Coaches promoting better health and fitness in just a few weeks?
If you’re curious what they’re about, they’re talking about Challenge Groups, online fitness groups run by Coaches to support people through programs like
21 Day Fix,
P90X,
INSANITY, and
80 Day Obsession. And, they’re gaining in popularity because they work!
That’s because camaraderie, goal-setting, and daily support all play a huge role in helping you stay
accountable and ultimately reach your goals… whether your goal is eating better, working out more, losing weight, or a mix of all three.
That’s why Team Beachbody Coaches invite you to their Challenge Groups — they want to help! That’s their job. Whether you’re thinking about joining a Beachbody Challenge Group or even leading one, here is the 4-1-1 you need to get started.
What is a Challenge Group?
The #1 secret to success with any fitness and nutrition program is staying accountable to your health and fitness goals — and that’s exactly what Challenge Groups help you do. Challenge Groups are led by Team Beachbody Coaches and are comprised of people just like you who all have committed to getting healthy and fit.
“Challenge Groups are where we have the opportunity to make a major impact on peoples’ lives. [They help] people develop healthy lifestyle habits,” says Team Beachbody Coach Micah Folsom.
These groups are most often hosted on Beachbody’s exclusive
My Challenge Tracker app or on Facebook and focus on three main areas:
1. Nutrition
Most of us don’t eat in a way that allows us to get the nutrition we need just from our food, and new changes to our diet or exercise habits can increase the demands on our bodies.
That’s why Shakeology is so critical to your
Challenge Group journey. It helps to address nutritional gaps in our diets and builds the strong nutritional foundation we need to feel better. And when we feel better, we do better, making smarter choices and taking on bigger challenges. And, you can track it through the My Challenge Tracker app too.
Whether you’re a
meal prep pro or you’ve never cooked a thing in your life, your Team Beachbody Coach is there to answer any questions or concerns you may have about the nutrition part of the challenge.
And if you hate kale, they won’t make you eat it, we promise.
2. Fitness
Challenge Groups often focus on one Beachbody fitness program at a time
such as
P90X or
21 Day Fix. All Beachbody fitness programs include a workout calendar developed by certified fitness professionals. The goal of the program is to help you get the best results while also building in recovery time.
Your Team Beachbody Coach will guide you through the workout calendar, show you how to stream your workouts instantly on
Beachbody On Demand and check in on your progress throughout your journey.
3. Support
Support is key to staying accountable. That’s why Team Beachbody Coaches, and often, your fellow challengers, play a major role in helping you reach your health and fitness goals.
Throughout the duration of the challenge, your Coach will check in on you daily, start conversations, and share tips to help you make it to the end.
Why Challenge Groups Work
Studies have found that weight-loss programs that involve a third party that
holds you accountable, as opposed to you going it alone, may significantly improve your chances of reaching your goals.
Emotional
Trust and empathy are often huge factors in a person’s weight-loss journey. Team Beachbody Coaches can help create a safe, non-judgmental environment for you to ask questions and provide emotional support along the way.
As a result, Challenge Groups are great for both beginners as well as those who never miss a chance to work out.
Instrumental
Coaches provide their challengers with assignments, worksheets, and tools to lead them to success. Challengers are encouraged to actively engage with the group on a daily basis by uploading post-workout selfies, meal prep photos, and more.
Informational
There are more than
30 Beachbody workout programs, and there’s sure to be at least one that will fit your fitness needs and preferences. Team Beachbody Coaches are there to give you the information you need to not only understand the program you’re using but also to help you select the program that’s right for you to reach your specific goals.
Affirmation
Sticking to a challenge takes dedication and participating in a Challenge Group gives you the affirmation you need to keep going. Missed a workout? Didn’t stick to the meal plan for a few days?
Your Challenge Group and your Team Beachbody Coach can help give you the motivation you need to pick up where you left off. Once you’ve completed the Challenge Group, your Coach can help you choose your next program so you can maintain your results.
In a world with countless distractions, a Challenge Group is a place where you can focus 100 percent on your goals and feel supported as you strive to reach them.
How to Join a Challenge Group
There are several ways to join a Challenge Group. The most important step is to message me, to be your Team Beachbody Coach. A Coach is a customer just like you who got great results with a Beachbody program and wants to help others.
If you don’t have me as your Team Beachbody Coach, here are two easy ways to have me as your coach:
1. Message me who post About Shakeology, a Beachbody Program, or a Challenge Group
I am always posting about Shakeology, a Beachbody Program, or a Challenge Group, reach out to me! (email below)
Even if you haven’t spoken to me in years, or someone you don’t know but have been following on me on Instagram, I’ll gladly guide you to a Challenge Group that’s right for you.
2. Purchase a Challenge Pack
Join my next Challenge group!
Email me: Aixifitnessxi@gmail.com
OR both Join my team!
Find out how Beachbody Coaching can really help you get fit, lose weight, inspire others, and make money!
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