NUTRITION IN A NUTSHELL

Nutrition in a Nutshell:
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Eating Papa John’s Pizza won’t make you a better Football Player
If the ingredient list sounds like a chemistry chart, skip it
Choose “Nature’s Food” not “Health Food”
Gluten Free crap is still crap
Lean beef doesn’t need to be eliminated from cholesterol-lowering diets
A candy bar with 30g of protein is still a candy bar
Organic crap is still crap
Hydroxycut will not make you look like a Fitness Model
Except for those poisonous mushrooms, if it comes from the ground, a bush or a tree, eat it
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We were meant to eat fish, meat, eggs, fruit, roots and vegetables. Avoid the packaging, commercial hype and guarantees. Modern technology is great for our communication and transportationbut HORRIBLE for our hearts and waistlines.